Programs
Confidence Coaching & Mentoring
Coaching helps girls develop a deep understanding of who they are right now, and allows them to identify their goals, hopes and dreams for the future with confidence and excitement. In this collaborative process, I use tools and strategies to help girls discover their passions, talents, struggles and challenges.
The Write Fit
Created just for girls, The Write Fit combines physical activity (yoga, team-building games, improv movement) and journaling to inspire girls to build confidence, discover their inner voice and how to listen to it, and practice compassion for themselves and for others. Whether we meet in-person or virtually, we get creative and find ways to release physical energy in order to manage our emotional selves with honesty and humor.
Yoga
UPGiRL’s playful approach to yoga creates an inclusive environment where girls release the need to excel and compete, and fill up with connection and self-love. Classes can be tailored to individual or group depending on needs, whether a vigorous flow or quieter restorative practice. I often begin class with a quick writing prompt to get the introspective juices going before we move.
Speaking Engagements
Bring UPGiRL to your school, university, community center, team, place of worship or anywhere your girls need real inspiration and tools they can use to strengthen their relationships with others and with themselves.