Changing Lives

Sarah, mom

“My daughter, Katie, has done several of Naomi’s programs over the course of 5 years.  She started with one of her scheduled Write Fit programs, with a friend, based on the high praise of others.  My daughter is more reserved, and doesn’t tell me much (anything), but what I do know is that she came out smiling and giggling with her friend each and every week.  The fact that she didn’t complain about going each week was a testament in and of itself.  When we moved to a neighboring town, I thought it would be a great ice breaker if we organized The Write Fit with a few of her new friends.  Naomi jumped on it and worked with us to customize days/times and location for our small group. Everyone loved the program and loved Naomi!!  What’s not to love- Naomi relates to these girls in a way I had never thought of (or could never pull off).  Being a young girl can be confusing and difficult, but Naomi opened them up to journaling and movement in a way that allowed them to be silly, have fun and learn a bit about themselves to boot!  Another successful program in the books.  So when naomi announced she was coaching, I was immediately intrigued and on board with what she was doing to empower girls to achieve their goals (goals perhaps never thought to have). The trouble was convincing my tween of the same.  But she had a soft place for Naomi and was willing to try even though she didn’t think she needed to be “coached”. Again, Naomi hit the ball out of the park with her approachability, silliness, relatability, insight and well thought out programming.  Although she didn’t say much, Katie left her sessions a little happier and a lot more talkative,  and that was all I needed to be convinced that it was a good match.  I even scheduled a yoga birthday for my 9yr old with Naomi!  So for anyone out there thinking about working with her, I say don’t think, just do!!  You will not be disappointed.  I sure wish there had been a Naomi when I was growing up.”

Becki, mom

“My daughter, who is almost 16 now, took The Write Fit in 6th and 7th grade (she loved it so much, she took it twice) and in 8th grade she took Teen Yoga with Naomi. We also took one of Naomi's really fun mother-daughter yoga workshops together. I cannot say enough good things about Naomi and the wonderful way she helps girls build confidence, develop their ability for self expression, identify and embrace their strengths, learn techniques to de-stress, and navigate their social relationships. I still see the positive impact that Naomi's classes had on my daughter and would 100% recommend signing your own daughter up to take a class with her!”

Rob, dad

“My daughter was in need of some direction and a positive female role model. I found that and more when I signed her up for Teen Yoga with Naomi. What an amazing program. My daughter benefitted so much that I asked Naomi if she would coach and mentor my daughter. The results were astounding. I highly recommend any program offered by UPGiRL. I truly feel blessed to have Naomi in our lives.”

Melissa, teacher

“For the past two years, Naomi brought The Write Fit to the middle school where I teach. She worked with our Kind Club members, and they had so much fun! She has such a natural and wonderful way of connecting to the middle schoolers, which helps them to feel comfortable and gain so much from the experience. Can't wait to do this again!” 

Heather, mom

“Naomi was amazing at giving my daughter and her friends a fun place where they could share their thoughts, be silly together and get physical activity all at once!”

Caroline, age 11

“The Write Fit (and Tween Yoga) was a great experience! Naomi created a fun and friendly atmosphere where I felt comfortable sharing my feelings without being afraid other people would judge me."

Lienna, age 18

"Naomi is the best! She's incredibly fun to be around, a great role model, and a wonderful mentor/coach."

Kara, mom

“My daughter loved Naomi’s classes! The combination of yoga and journaling worked really well for her and she always came home empowered and happy.”

Andrea, mom

“I cannot say enough great things about Naomi and UPGiRL, and I truly believe what she teaches is more important now than ever before. My daughter participated in a few of her after school classes and loved them so much that we asked Naomi to work with our Girl Scout troop. Not only was it one of our most fun meetings, but the girls opened up and learned a few things about themselves in the process. She inspires girls to be strong and confident.”

Stefanie, mom

The Write Fit workshop was a wonderful way to connect with my daughter through journaling, partner yoga and playful movement. Naomi has a true gift of making everyone feel welcome and comfortable, giving them the confidence to leave feeling empowered and ready to take on the world!