is The Write Fit’s mind/body process that works, because exercise makes your body produce natural mood enhancers called endorphins. Translation: when you get your physical ya-yas out, it makes you feel happy and calm and creative. 


FEEL:  write how you’re feeling on sticky notes and stick ‘em all over yourself

MOVE:  yoga, run, jump, games, get loud, dance, scream and more

LOVE:  write three things you love about yourself 

WRITE:  journal about yourself; topics vary with each class

BE:  sit quietly in a circle and complete your own affirmation

Empowering girls through fitness and journaling.

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