FEEL, MOVE, LOVE, WRITE, BE
is The Write Fit’s mind/body process that works, because exercise makes your body produce natural mood enhancers called endorphins. Translation: when you get your physical ya-yas out, it makes you feel happy and calm and creative.
FEEL: write how you’re feeling on sticky notes and stick ‘em all over yourself
MOVE: yoga, run, jump, games, get loud, dance, scream and more
LOVE: write three things you love about yourself
WRITE: journal about yourself; topics vary with each class
BE: sit quietly in a circle and complete your own affirmation